A healthy lifestyle as a system of individual human behavior. OBZhD

BASICS OF SAFE LIFE
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A healthy lifestyle as a system of individual human behavior. Basics of safe life

Fundamentals of Safe Life Activities (OBZhD)

Healthy lifestyle - an individual system of human behavior, which is aimed at maintaining and strengthening health.

Good health is the main value of every person. Unfortunately, in recent years there has been a clear trend towards a deterioration in the state of health of the population, associated with various reasons: an increase in the frequency of the appearance of the destructive forces of nature, the number of industrial accidents and disasters, dangerous situations of a social nature and the lack of skills of reasonable behavior in everyday life.

In this regard, there is an urgent need to develop healthy lifestyle habits among the population, which is especially important for the youth of the Russian Federation.

The existing definitions of human health contain 5 criteria:

1) absence of illness;

2) the normal functioning of the organism in the system "human - environment";

3) complete physical, spiritual, mental and social well-being;

4) the ability to adapt to constantly changing conditions of existence in the environment;

5) the ability to fully perform their social functions.

In a generalized sense, "health" can be defined as a person's ability to adapt to the environment and his own capabilities, to resist external and internal disturbances, illnesses and injuries, to preserve himself, expand opportunities, increase the activity of a full-fledged life, i.e., ensure his well-being, which means a calm and happy state. Thus, it follows that human health is inseparable from his life activity and is an indispensable condition for his effective activity, through which well-being and happiness are achieved. And since each person is interested in his well-being and happiness, he can achieve it by constantly improving health, following the rules of a healthy lifestyle.

Individual health is the health of each person. The concept of "health" also includes forms of human behavior that make it possible to improve life, make it prosperous, and achieve a high degree of self-realization. Well-being concerns all aspects of a person's life, and not just his physical form. Mental well-being refers to the mind, intellect, emotions. Therefore, one of the foundations of human health is its spiritual component. Therefore, spiritual and physical health is a single whole of human health. It must be constantly in harmonious unity, which ensures a high level of health. Therefore, when considering the issue of general individual health, we should keep in mind the health of our mind and body.

Author: Muradova E.O.

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