Diet guide for summer hiking. Travel Tips

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Diet guide for summer hiking. Travel Tips

Tourist tips

Directory / Tourist tips

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Diet Guidelines for Summer Hiking (weight of daily portion per person):

Bread - 500 g; can be replaced with breadcrumbs (250 g) and pancake flour.

Cereals (millet, oatmeal, semolina, etc.) - only 200 - 250 g.

Instead of part of the cereal, you can buy potatoes (1 kg instead of 250 g).

Pasta (noodles, horns) - 50 g.

Pork fat - lard - 30 g.

Melted butter - 20 g.

Butter (for short trips) - 20 g.

Meat (purchased on the way or replaced with canned food) -100 g.

Sausage (smoked) - 50 g.

Eggs (purchased on the way) - 50 g - or dry omelet.

Milk (purchased on the way) - 200 g or powdered milk instead, dry cream.

Sugar - 150 g.

Salt, pepper, bay leaf, tea, etc. - 30 g.

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