Woman self defense. OBZhD

BASICS OF SAFE LIFE
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Woman self defense. Basics of safe life

Fundamentals of Safe Life Activities (OBZhD)

Your strength is in your weakness and suddenness of action. Strong resistance is not expected from you, so chance will always give you the opportunity to attack the offender suddenly. Do not get lost, do not be afraid, otherwise your actions will be paralyzed.

Woman self defense

Rice. 1. On the grip of the hand by the hand, apply a quick straight kick to the stomach or perineum

Woman self defense

Rice. 2. In response to an attempt to take away the handbag, strike the eyes with the fingers of your free hand. The hand strikes from the inside out. Describing an arc from the bottom up, the fingers should be spread out like a fan, and everyone should touch the eyes. Then kick in the stomach

Woman self defense

Rice. 3. On an attempt to grab from the front, apply a quick blow with the knee of the left leg to the crotch, then, leaving the left leg to the side, turn around to the attacker with the left side, grab him by the hair, pull him down and hit the knee in the face

Woman self defense

Rice. 4. In a two-handed front grab, kick your left knee into the perineum. After that, with the bases of both palms, strike at the ears, and then, grabbing the head and pulling it down, hit the knee of the right foot in the face of the attacker

Woman self defense

Rice. 5. To grab from behind, hit the crotch with the open palm of your left hand, then, moving your left leg behind you, turn around with your left side in relation to the attacker, grab his hair with your left hand, jerk your head down and hit your knee in the face

Woman self defense

Rice. 6. To grab the left shoulder with your hand, turn to the attacker, step towards him with your right foot and sharply hit the bases of your palms in the chin, then kick in the crotch

Strike quickly and accurately. Let the attacker know that you are yielding to him, disarm him with your humility, and then, choosing the right moment, instantly attack the most vulnerable part of the body, such as the eyes or crotch areas. Inflicting such blows, you paralyze the actions of the attacker for some time.

Remember: a pause in the actions of a bully is your chance!

Authors: Aizman R.I., Krivoshchekov S.G.

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