Youth health and personal interest in its preservation. OBZhD

BASICS OF SAFE LIFE
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Youth health and personal interest in its preservation. Basics of safe life

Fundamentals of Safe Life Activities (OBZhD)

Youth health is one of the important social values of our society. Preserving and strengthening it is both a vital necessity and a moral duty of every young person. A healthy lifestyle is a person’s personal, deep conviction and confidence that there is no other way to health, the realization of one’s life plans, and ensuring well-being for oneself, one’s family and society does not exist.

Health - this is the education of a sanitary and hygienic culture and culture in the broadest sense of the word: the education of a culture of work and rest, consumption, communication, behavior, a culture of interpersonal relations.

In the life of young people, factors such as insufficient muscle and motor activity (physical inactivity), overnutrition, as well as psycho-emotional overload play an increasingly important role. Our contemporary experiences constant motor-visceral hunger - a lack of impulses coming from intensely working muscles (motor reflexes) and internal organs (visceral). Psycho-emotional tension is due to the fact that the nervous system is constantly overloaded with both healthy, exciting emotions and negative, even disease-causing ones. The pace of life is increasing, the terms of "wear and tear" of knowledge and technology are accelerating, some professions are "aging", science and culture are developing rapidly. All this makes increased demands on the internal resources of a person, his physical and mental health.

About 50% of deaths are due to diseases that are caused, in particular, by unhealthy habits - smoking, drinking alcohol and drugs, too high-calorie and fatty foods, as well as lack of physical activity, a person's response to stress. The idea of the need to maintain and strengthen health should seize people in their youth, when health needs to be strengthened and maintained.

Modern civilization offers a young person more opportunities for health and long life than restrictions. You need to be able to use them: reject excess food and warmth, make up for the lack of physical activity and extinguish excessive mental stimuli, all kinds of stress, negative emotions. In return, you can get health, the opportunity to fully live and work. The cult of health should enter the way of life from a young age. It is necessary that systematic physical education and sports be included in everyday life, lifestyle; proper, rational nutrition; properly organized work and rest, a certain mode of work and rest; a healthy psychological climate at work and at home. All these are components of a healthy lifestyle of the younger generation - it is the basis of health, disease prevention, the basis of active creative longevity.

A young person should have a stronger desire to be healthy, become a full-fledged citizen of society, preserve creative longevity and thereby contribute to the achievements of world civilization.

Authors: Alekseev V.S., Zhidkova O.I., Tkachenko N.V.

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