Is it true that the best cure for depression is to give it up? Detailed answer

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Is it true that the best cure for depression is to give it up? Detailed answer

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Is it true that the best cure for depression is to give it up?

Yes. At least not less effective than pills.

Studies of patients aged 24 to 45 have shown that half an hour of physical activity three to five times a week has the same (if not more) effect in combating depression as drugs, reducing symptoms by about 50%.

According to the journal Science News, placebos are much more effective at relieving depression than drugs or herbal remedies. So, as a result of a series of experiments conducted between 1979 and 1996, Seattle psychiatrist Dr. Arif Khan found that in 24% of cases, depression was completely cured by St. were miraculously healed with simple sweetened "pacifiers". Although more recent studies comparing antidepressants such as Prozac and Efexor with placebo have taken drugs (25% cure rate), sugar pills have a staggering 32%. True, as soon as the deception was revealed, the patient's condition deteriorated sharply.

Many analysts believe that the entourage with which the treatment was carried out played an important role here - a serious clinical study with a large amount of professional attention to patients. The conclusion suggests itself: the fastest and longest result is given by a combination of medications and competent care.

Another effective tool in the fight against depression can be considered meditation. While doing research in Tibetan Buddhist monasteries at the recommendation of the Dalai Lama himself, Professor Richard Davidson, a neuroscientist at the University of Wisconsin, asked his "experimental" monks to meditate on "unconditional love, kindness, and compassion."

The electroencephalogram showed a striking burst of positive gamma waves, which are usually quite difficult to detect. It turns out that with appropriate training, the human brain is able to produce its own dopamine - a hormone, the lack of which just leads to depression. Taking drugs, on the contrary, leads to the fact that your brain stops producing dopamine almost completely.

Constantly tuning in to "positive", a person is able to regain the joy of life. Perhaps this is one of the reasons for the placebo success: after all, faith is a powerful thing.

Author: John Lloyd, John Mitchinson

Random interesting fact from the Great Encyclopedia:

Which monarch survived more than 50 attempts on his life?

Albanian President Ahmet Zogu, who was then the king of this country from 1928 to 1939, survived more than 50 attempts on his life. In 1931, they tried to kill him near the Vienna theater when the king got into the car. Zogu took out his pistol and returned fire, which saved him - the killers fled. This is the only case in modern history when an official head of state personally shot people who tried to kill him.

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