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EFFECTIVE FOCUSES AND THEIR CLUES
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Rotating hand. Focus Secret

Spectacular tricks and their clues

Directory / Spectacular tricks and their clues

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Focus Description:

You should be wearing a blazer or sports jacket or something similar, such as a sweater with long, loose sleeves. Tell the audience that you can completely control any part of your body, which you have achieved through long training, and that you will now demonstrate it.

Get down on your knees, press the back of your right hand to the floor and rotate it 360 degrees. This is completely impossible to do and looks amazing.

Focus Rotating arm

Focus secret:

The secret of the trick is simple, and you will succeed the first time. Get on your knees. Grab your right sleeve with your left hand to hold it in place while performing the trick. Turn your right hand palm up and twist it counterclockwise as far as you can. The back of the right hand remains on the floor.

You will feel some tension in your wrist, but this sensation will be short-lived as you move on. Rotate your hand very slowly clockwise, holding the sleeve so that it remains in the same position the entire time. Your palm, pressed to the floor, naturally also rotates clockwise. You will feel a slight tension at the very end when you return your hand to its original position.

The figure shows the different phases of the turn.

Focus Rotating arm

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Walking in nature is good for the brain 01.10.2022

Cities represent a radical new kind of environment that, despite its many benefits, often aggravates a person's mental health. Research has linked urban environments to an increased risk of anxiety, depression, and other mental health problems, including schizophrenia.

The solution to this problem has long been known: visiting the wild. Even short walks in the wild are associated with a range of mental and physical health benefits, including lower blood pressure, reduced anxiety and depression, improved mood, better concentration, better sleep, better memory, and faster injury recovery.

Numerous scientific studies point to this correlation, but scientists still cannot exactly explain what processes in the body affect the fact that people feel better in nature.

A good place to look for clues is the amygdala, a small structure in the center of the brain that is involved in stress processing, emotional learning, and the fight-or-flight response.

Studies show that the amygdala is less activated during stress in rural people than in urban ones, but this does not necessarily mean that rural life causes this effect. Perhaps people who have this trait by nature will choose life outside the city better.

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Adult volunteers were divided into two groups. One walked around Berlin's shopping district for an hour, while the other spent that hour in the natural environment.

MRI scans showed a decrease in amygdala activity after a walk in the woods, supporting the idea that nature can affect areas of the brain associated with stress. And obviously it can happen in as little as 60 minutes.

The participants who walked in the woods also reported more renewed attention and more enjoyment of the walk itself than those who walked in the city. This is consistent with MRI scans and preliminary studies.

The researchers also learned something interesting about the subjects walking around the city. Although the activity of their tonsils did not decrease, as in nature walkers, it also did not increase, despite spending an hour in a vibrant urban environment. Therefore, perhaps from a walk around the city the level of stress will not increase, but from being in nature it will definitely decrease.

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