Food nutrition table. Travel Tips

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Food nutrition table. Travel Tips

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Nutritional value of products (nutrition value per 100 g of product) is presented in the table:

Products	Kcal	Proteins (g)	Fats (g)	Carbohydrates (g)
VEGETABLES:
Fresh cucumbers	13	0,6	sl.	1,8
Raw cabbage	25	2	sl.	4,3
raw carrot	29	1	sl.	6,2
raw onion	15	0,9	sl.	4,4
Radish	18	1,1	sl.	3,3
fresh tomatoes	12	0,9	sl.	2,8
Green pepper	15	0,9	0,4	2,2
Red pepper	65	2,3	0,3	15,8
Pumpkin	25	1	sl.	4,2
Boiled potatoes	78	1,4	1	18
Fried potatoes	264	3,8	9	37,3
Chips	336	5,9	37,6	49,3
Boiled beets	43	1,6	sl.	9,5
Boiled cauliflower	18	3,1	sl.	0,4
Boiled Brussels sprouts	18	2,4	sl.	1,7
beans	60	5	sl.	10
boiled lentils	96	6,8	1	18,3
Boiled corn	123	4,1	2,3	22,5
Canned corn	76	2,9	0,5	16
boiled zucchini	15	1	0,2	3
boiled onion	13	0,6	sl.	2,7
boiled peas	56	5,5	sl.	8
Canned peas	47	4,6	0,3	8
FRUITS, BERRIES, JUICES:
fresh apricots	32	0,7	sl.	7,9
dry apricots	182	4,8	sl.	43,4
Fresh pineapples	46	0,5	sl.	11,6
fresh bananas	47	1,1	0,2	19,2
dates	213	1,7	sl.	54,9
Strawberries	30	0,7	0,4	6,3
Raspberries	25	0,9	0,2	5
Kiwi	37	1,1	sl.	3,4
Tangerines	23	0,9	sl.	8
oranges	33	0,9	0,2	8,3
Grapes	60	0,6	0,2	16
Cherry	52	0,8	0,5	10,3
pears	35	0,4	0,3	9,9
Raisins	255	1,9	sl.	65
gooseberries	43	0,7	0,2	9,1
Sea buckthorn	52	0,9	2,5	5
peaches	37	0,8	sl.	9,3
plums	40	0,7	sl.	9,6
prunes	200	2,3	sl.	49
Currant	38	0,3	0,2	7,3
Cherry	46	0,9	0,4	11,3
Apples	40	0,3	0,4	10,6
Melon	15	1	sl.	5,3
Watermelon	11	0,2	sl.	2,7
Pineapple juice	53	0,4	0	13,4
Orange juice	33	0,4	0	8,5
Tomato juice	16	0,7	0,2	3,2
CEREALS AND FLOUR PRODUCTS:
Buckwheat grain	335	12,1	2,9	67
Semolina	339	10,5	1,4	72
Oat groats	305	11	6,2	50,1
Pearl barley	320	9,3	1,1	66,5
Wheat Groats	348	11,5	3,3	66,5
rice	322	7,2	1,8	71
Bread, black	225	7,9	1,1	46
Bread white	290	9,1	3	55,4
Barley grits	324	10	1,3	66,3
Cookies and cakes	400	3 7	10 25	50-80
DAIRY:
Natural milk	60	3,1	4,2	4,8
skim Milk	33	3,5	0,2	5,1
Kefir low fat	30	3	sl.	3,8
low-fat cottage cheese	88	16	0,6	1,6
Curd 20% fat	96	14	4	1,2
Cream	447	1,5	48,2	2
Cream	206	2,8	20	3,7
Cheese (approx.)	300	25-35	25-35	0
Brynza	260	17,9	20,1	0
Cream cheese	271	20	20	3,8
OILS AND SPICES:
Butter	740	0,4	85	0
Vegetable oil	900	0	99,9	0
Ketchup	98	2,1	0	24
Margarine	730	0,2	85,3	0
Diet margarine	366	0,1	40,7	0,3
Mayonnaise	718	1,8	78,9	0,1
Salad dressing	560	3,3	36	10,3
Canned tomato paste	671	6,1	sl.	11,4
MEAT AND EGGS:
Mutton	300	24	25	sl.
Lamb lean	166	20,8	9	0
Pork	332	18,6	50,3	sl.
Pork lean	226	25	28,1	sl.
Lean beef	168	20,2	7	sl.
Beef (mince)	220	23	15,2	sl.
Beef tongue	173	16	12,1	sl.
Beef brains	124	11,7	8,6	sl.
Liver	129	19	5,4	sl.
Kidneys	88	19,8	4,3	sl.
Chicken (no skin)	150	25	6	sl.
Turkey (lean)	165	24	7	0,9
Duck	313	17,6	26,6	sl.
Goose	319	29,3	22,4	sl.
Sausages	170-420	10 20	11 35	1-4,2
Rabbit, hare	181	23,8	9,4	sl.
Eggs	152	13,3	11,9	0,7
Yolk of one egg	59	2,7	5,2	0,1
One egg white	17	3,6	sl.	0,3
FISH AND SEAFOOD:
Carp	95	19,9	1,4	sl.
Pike	78	18	0,5	sl.
Acne	200	17,7	32,4	sl.
Beluga	131	23,8	4	sl.
Mullet	85	21,4	4,3	sl.
Tone	289	22,8	22	sl.
Trout	89	15,5	3	sl.
Pink salmon	147	21	7	sl.
Flounder	105	18,2	2,3	sl.
oysters	95	14	3	6
Shrimps	95	20	1,8	sl.
Perch	158	19	2,2	sl.
Herring	140	15,5	8,7	sl.
Hake	86	16,6	2,2	sl.
Sardine	188	23,7	28,3	sl.
Mackerel	191	18	13,2	sl.
Salmon	160	16,3	10,5	sl.
smoked salmon	142	25,4	4,5	sl.
Cod	76	17	0,7	sl.
smoked cod	111	23,3	0,9	sl.
Cod liver	613	24	1,8	sl.
Caviar caviar	261	27	13,4	sl.
Sea kale	5	0,9	0,2	sl.
DIFFERENT:
Chocolate	530	2	30	63
Honey	310	0,6	0	78,4
Sugar	394	0,5	0	104,5
Ice cream	167	4,1	11,3	19,8
Jam	550	6	34	56
Cocoa (powder)	312	20,4	35,6	35
Black olives	62	0,5	sl.	15,3
Peanut	570	28	49	8,6

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