Rules and techniques of self-defense. OBZhD

BASICS OF SAFE LIFE
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Rules and techniques of self-defense. Basics of safe life

Fundamentals of Safe Life Activities (OBZhD)

Since crime is now widespread, each person needs to be prepared to face such a danger psychologically and physically. Many underestimate themselves; meanwhile, the human body has unforeseen resources, especially when something threatens it. A large amount of adrenaline entering the blood at such a moment increases both muscular strength and the instinct of self-preservation.

How to behave when you find yourself on a dark street face to face with a criminal?

Here are the basic rules of self-defense:

1) always keep an eye on everything that happens nearby, avoid getting into all potentially dangerous situations;

2) choose the most advantageous position in which you can control the actions of the attackers, i.e. they should stand in front of you in relation to you, at worst, on the sides, but not behind;

3) when a skirmish is inevitable, one should accept it, acting with all determination;

4) to achieve success, divert the attention of the attacker, even give in to him in something, and then unexpectedly quickly and accurately hit the vulnerable spot;

5) when attacking, inflict the first and very strong blow to the strongest, in your opinion, offender, moreover, it is necessary to deceive the attackers: make a feint, swing or blow towards the weak, and attack the one you have chosen;

6) use any object as a defense weapon (keys, comb, deodorant (hairspray), umbrella, a handful of coins, shoes, bag, sand, stones, stick);

7) an unexpected meeting with a cruel and armed individual, not shy of strong expressions, in a mask that covers his face and leaves only a slit for the eyes, can lead to confusion and strong, physically fit people; strong-willed effort will allow you to overcome fear and act in cold blood;

8) try to find shelter or help; if possible, run, having estimated the distance and your own endurance before that;

9) attract the attention of passers-by and nearby residents by shouting: "Fire!"; the fear of being on fire prompts people who are usually not inclined to intervene in an extreme situation (so as not to become, thus, an undesirable witness for the criminal), look out the window;

10) act according to the circumstances, attracting the mind and ingenuity; the choice of behavior strategy is individual;

11) physical viability is a guarantee of personal security: by reducing fear, it increases the effectiveness of your countermeasures;

12) report the incident to the police as soon as possible.

A few personal defense techniques can make up the first course of self-defense, which is of value if tried out in practice. It is impossible, without having practiced, to consider yourself ready to apply these tips at the right time.

To defend themselves, a person instinctively moves his arms and legs. If we add a few tricks learned in advance to this natural behavior, then the effectiveness of protection increases.

For an attacked woman, the most effective means of defense is a kick. A quick and accurate strike to a vulnerable spot for a while can deprive the perpetrator of the response and allow the victim to flee.

The most vulnerable places on the body are the shins, knees, groin. Do not look where you want to hit, so that the enemy cannot guess your intention and deviate from the blow.

Look straight in the eyes - and hit. The front kick is fast and catches by surprise. A side kick can be directed to the shin, and then it will turn out to be painful and effective. In the case of an attack from behind, a back kick can come in handy, and this is an almost instinctive movement. Other options for a defensive strike: on the ankle with a heel, knee in the groin, especially if you are standing opposite the enemy at close range.

Once you understand your opponent's position, lean forward to keep your balance and power up your punch, aiming for the shin, knee, or groin. You can strike with your heel or toe.

It must be remembered that the goal is to defend and prepare for flight, and not to fight, so any action will do to carry out the intended. Constantly move, while screaming, fighting back, scratching.

If your hands are squeezing your throat, do not grab them, but start to disturb the enemy, striking him with legs, knees, elbows, aiming at the most sensitive places, scratching and biting.

To strike with your hand, you need to firmly squeeze your palm. It is good to accompany the blow with throaty cries, which psychologically help to strengthen the defense and get a mental charge, frightening the attacker with a manifestation of retaliatory aggression. Use other hand protection techniques: pinch in the most vulnerable places (ears, groin, testicles); scratch all open and accessible parts of the body; hit with your fingers in the eyes, with your elbow in the face, under the chin, in the groin; with the palm of your hand, strike from the full swing under the nose so that the enemy loosens the grip.

Everything must be done quickly in order to disorganize the enemy and prevent him from gathering strength.

If you are lying on the ground and the enemy kicks you, bring your knees close to your chest, cover the base of the skull with your hands, protect your ears and head from the sides with your wrists. Shout piercingly, pretending to feel unbearable pain (even if the pain is not so strong) - perhaps the attacker, satisfied with the effect, will stop beating you.

If they want to tie you up, use the trick: take a deep breath, pull your shoulders back, clasp your hands. Later, when you exhale and relax your hands, you will feel that the rope has loosened.

Strive to show courageous opposition with a good dose of anger and animal instinct; illegal strikes and any tricks are allowed.

Authors: Aizman R.I., Krivoshchekov S.G.

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