Importance of youth health. OBZhD

BASICS OF SAFE LIFE
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Importance of youth health. Fundamentals of safe life

Fundamentals of Safe Life Activities (OBZhD)

Main components healthy lifestyle are of a general nature and have a number of specific areas related to age problems. A healthy lifestyle of young people is a dynamic system of human behavior based on deep knowledge of various factors that affect human health, and the choice of a behavioral algorithm that maximizes the preservation and promotion of health and is constantly adjusted taking into account the acquired experience and age characteristics.

The essence of such behavior is by no means a fanatical adherence to some guidelines of a healthy lifestyle. Naturally, the restructuring of one's behavior always requires additional efforts, but everything should be done on the verge of pleasure. Pleasant from the efforts expended should be so much that the efforts do not seem in vain. The healthy lifestyle system you create must have an appeal, and you must clearly see the end goal of the effort, what do you want to achieve by leading a healthy lifestyle. The ultimate goal can be formulated as follows: "A healthy lifestyle is a system of human behavior to achieve well-being for oneself, for the family and the state."

A healthy lifestyle of young people is an individual system of behavior, and each young person must make a choice of his own path, he must also strive to develop a number of necessary qualities in himself.

To do this:

1) have a clearly formulated goal of life and have psychological stability in various life situations;

2) to know the forms of their behavior that contribute to the preservation and promotion of health;

3) believe that the lifestyle you lead will produce positive results;

4) to develop a positive attitude towards life, to perceive every day as a small life, to receive at least small joys from life every day;

5) develop in yourself a sense of self-respect, the realization that you do not live in vain, that you are able to solve all the tasks facing you and know how to do it;

6) constantly observe the mode of motor activity: the lot of a person is to move forever, there are no means that would replace movement;

7) observe the rules and food hygiene;

8) observe the regime of work and rest and timely cleanse the body of the products of its activity;

9) be an optimist, moving along the path of health promotion, set achievable goals and not dramatize failures;

10) rejoice in success, because in all undertakings success breeds success.

All this is included in the content of a healthy lifestyle of the young generation, which can be achieved by observing the rules of a healthy lifestyle.

Author: Muradova E.O.

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