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Why is bread so important? Detailed answer

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Why is bread so important?

Bread in one form or another is eaten all over the world. It is considered the basis of life. In many countries, bread makes up 50% or more of the daily diet of most of the population. Where people have low incomes and bread is the cheapest food item, the bulk of the calories come from bread.

In the United States, where the standard of living is much higher than in many other countries, mostly other, more expensive food is eaten. Only 14% of calories come from bread. But even this amount of bread contains essential nutrients, which in percentage terms are: 20% protein, 26% thiamine, 14% riboflavin, 34% iron, 17% calcium. So you see how important bread is.

Since most people eat white bread, and because low-income people eat a lot of it, a good way has been found to provide the population with added nutrients that may not be included in the diet. Therefore, the baking industry in many countries enriches white bread with special additives.

Although bread can be easily bought at the store, if you have a lot of extra time, then try baking it yourself. And then you will have an idea of ​​how difficult it is to bake your own bread all the time.

Author: Likum A.

 Random interesting fact from the Great Encyclopedia:

Which part of the world has the most states?

Africa is the second largest continent, but there are the most states - 48. The largest of them is Sudan with an area of ​​​​2,5 million km2 a quarter of Europe.

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