Cuban proverbs and sayings. Folk wisdom

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Proverbs and sayings of the peoples of the world
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Encyclopedia of folk wisdom. Cuban proverbs and sayings

Proverbs and sayings of the peoples of the world

Free library / Proverbs and sayings of the peoples of the world

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Cuban proverbs and sayings

Rich is not the one who has a lot of everything, but the one who needs less.
In life, you have to pay for laughter.
Every tree is wood, but pine is not mahogany.
Stupid words have deaf ears.
Do everything you say and don't say everything you think.
Cheap fish are poisonous fish.
Knowledge does not take up much space.
Everyone thinks that the cross they bear is the heaviest.
Each teacher teaches differently.
When you eat cassava, you learn to cluck.
When chickens feast, cockroaches hide in the ashes.
He who is destined to be born with a head will have his hat fall from the sky.
A cat with gloves will not catch a mouse.
Those who do not look forward remain behind.
He who walks along the shore reaches his goal.
A good friend is better than a peso in your pocket.
It's better to go alone than in bad company.
There is a huge gap between what is said and what is done.
For seven vices there are seven virtues.
The dog bites not when its mouth opens, but when it closes.
Never lend something that doesn't belong to you.
A slap in the face does not teach, but warns.
A cautious man is worth two.
A full stomach and a full heart are happy.
An understanding person does not tolerate verbosity.
Before you start changing the world, take a triple look at your own home.
No matter how much the ear grows, it will never become a head.
The dog is the same, but the collar is different.
The sun rises for everyone, but it does not warm everyone equally.
Stumbling is how you learn to walk.
What is promised many times ends up in a torn bag.
He who breaks the old pays for the new.
Anyone with the look of a caiman will not eat rice with milk.
Each shoe has its own last.
The dog has four paws, but it chooses one road.
Luck is so stupid that it comes to just anyone.
The wise man in the beginning does what the fool does in the end.
Always call bread bread, and wine wine.
The owner of the cow also owns the calf.
If you want to know the price of pesos, ask to borrow money.
The hat was found, but the head was gone.

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Chocolate in the morning helps women lose weight 09.04.2022

Chocolate is a product that has millions of fans around the world. The composition of sweets loved by many includes cocoa butter and grated cocoa, on which both health benefits and harms depend.

It is difficult to count all the useful properties of chocolate. Among the main ones - it is able to increase the level of emotional state, reduce the risk of cardiovascular diseases and the amount of harmful free radicals in human blood.

However, we must not forget that the uncontrolled eating of cocoa sweets will have the opposite effect on health. The result can be a rash, and in other cases, a favorite treat can cause tachycardia and increase blood pressure. Of course, the dosage is of great importance: if you consume chocolate in large portions (more than 100 g per day), then all the beneficial properties of sweets can disappear in an instant, causing great harm to the human body.

Postmenopausal women who eat a small amount of chocolate at breakfast every day find it easier and faster to lose weight, according to a study from Harvard Medical School and the Spanish University of Murcia.

The experiment lasted exactly two weeks. Voluntary participants in the study were three groups of 19 postmenopausal women. Women from the first group ate foods typical for many in Spain, representatives of the second group received approximately 100 grams of milk chocolate within an hour after waking up, and participants in the experiment from the third group ate chocolate in the same dosage, only an hour before bedtime.

In women who ate chocolate in the morning, the weight did not change, but the composition of the intestinal microbiota and other indicators improved. They also recorded a decrease in waist and glucose levels. And the number of calories consumed decreased by 16%.

For the better, the indicators of those who ate chocolate in the afternoon also changed. The women in this group had an average increase in physical activity the next day by 6,9%, as well as a decrease in their appetite and cravings for sweets.

The main conclusion reached by scientists during the experiment was that women who ate a 100-gram chocolate bar every day did not gain weight. This debunks the main myth that chocolate is the enemy of a beautiful figure.

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