Starvation. Travel Tips

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Starvation. Travel Tips

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RџSЂRё fasting adaptive reactions of the body are expressed primarily in the reduction of energy consumption, reducing the intensity of metabolism.

Deprived of nutrition coming from outside, the organism, after an appropriate restructuring, begins to expend its internal tissue reserves. They are big enough. So, with a weight of 70 kg, a person has about 15 kg of fatty tissue.

Before the death of the organism occurs, it can use up 40-45% of these reserves. Tissue reserves should be enough for 37-42 days of complete fasting at rest. But the task is to reach the goal. Walking is work. It costs three times more than at rest, which means that tissue reserves will last for 13-20 days. This is possible only if a person knows how to manage his body in conditions of starvation. Better to get up early and go to bed early.

Be sure to build a fire. This is warm water, and warm lodging for the night, and dry clothes. All this is very important, since the feeling of thermal discomfort during fasting is more pronounced.

You should know that hunger will be most painfully felt only in the first 3-5 days, during which the body is rebuilt to feed on its own tissue reserves (the so-called endogenous nutrition).

It is noted that the main body weight loss during fasting occurs on the first and second days, and in areas with a hot climate, the amount of loss is higher than in areas with a temperate climate. Already on the fourth, fifth days, the state of health begins to improve, the feeling of physical weakness gives way to some general elation, even cheerfulness.

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