Movement in the mountains. Travel Tips

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Movement in the mountains. Travel Tips

Tourist tips

Как move in the mountains?

Almost all negative natural phenomena that can be found on Earth are characteristic of mountains. Intense solar radiation can be combined with low temperatures, dry air with excessive waterlogging underfoot, calmness can change into hurricane winds within a few minutes, etc. If you add low barometric air pressure and lack of oxygen, the picture is complete. Such difficult climatic conditions have a negative impact on well-being, weaken physical strength, and greatly dull attention.

It is necessary to carefully prepare for the mountain crossing. Carefully inspect your shoes, wash your feet, carefully straighten your socks or footcloths so as not to rub your feet, lighten your burden to the limit, taking only the most necessary with you. When placing the load behind the back, put something soft between the load and the back, and wrap the thin straps of the backpack. To do this, you can use grass or moss tied into a soft mat.

In the mountains, technique is especially important, both the technique of movement itself and the technique with the sense of equipment. Bad cats will let you down at the most inopportune moment, a rotten, frayed rope instead of insurance can cause an accident.

During movement, you need to follow the rhythm of breathing, breathe calmly, inhale deeply only through the nose and exhale completely. When climbing a mountain, you should not talk and in no case should you smoke. If the normal rhythm of breathing is disturbed, make short stops for 3-5 minutes.

You should walk in an even step, crouching slightly and not straining. On the rises, move the body slightly forward, put the foot on the entire foot, without making jerks. When descending, move the body back, and put the foot on the heel so as not to slip and fall.

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