BIG ENCYCLOPEDIA FOR CHILDREN AND ADULTS
Which Russian river carries water to two oceans at once? Detailed answer Directory / Big encyclopedia. Questions for quiz and self-education Did you know? Which Russian river carries water to two oceans at once? The only Russian river that carries water to two oceans at once is Delkyu. Starting on the glacier of Mount Beryl, in the north of the Khabarovsk Territory, it soon bifurcates. One part flows into Okhota, which is part of the Pacific Ocean basin, and the other part flows into Kuidusun, which belongs to the Arctic Ocean basin. Authors: Jimmy Wales, Larry Sanger Random interesting fact from the Great Encyclopedia: Do I need to take vitamins? Vitamins are a group of substances found in food. They are required by the body to maintain life and health. So, naturally, many people wonder: Am I getting enough vitamins and am I getting all the vitamins I need? And despite the fact that the body needs a very small amount of vitamins, people's concern about this is not unreasonable. This is due to their diet, that is, the food they take. A person who consumes a variety of foods receives all the vitamins known to him to this day (with the exception of vitamin D). The problem is that some people don't choose their food well enough, don't diversify it enough, and don't consume essential vitamin-rich foods. And here's the answer to the question posed in the title: no, you don't need to specifically take vitamins if you eat right. The fact is that most vitamins cannot be accumulated by the body, and therefore it simply gets rid of their excess. Some vitamins are even harmful in too high doses. This applies to vitamins A and D when taken in tablets or capsules. Which vitamins are found in which foods? Here is the most general information. Vitamin A, good for eyes, skin, teeth and bones, is found in vegetables (greens and root vegetables), fruits, eggs, liver and butter. B1, useful for the nervous system and digestive organs, preventing some diseases, is found in wholemeal wheat bread, cereals, pork and liver. B2 is found in milk, greens and lean meats. Vitamin C, useful for body tissues, bones and teeth, is found in citrus fruits, tomatoes and raw cabbage. Vitamin D is found in milk and is also produced in the body when exposed to sunlight. Here is what can be said about several of the most important and necessary vitamins for the body.
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