Chuang Tzu. The most famous aphorisms

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APHORISMS OF FAMOUS PEOPLE
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Aphorisms of famous people. Chuang Tzu

Aphorisms of famous people

Free library / Aphorisms of famous people

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Chuang Tzu. The most famous aphorisms

The highest philanthropy does not take into account family ties.
The sage keeps his mouth closed, he knows that even a candle burns from the tongue.
Approval and blame - that's what I call human inclinations
The one who steals the hook from the belt is executed, and the one who steals the kingdom becomes the ruler.

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Random news from the Archive

Men should not drink after the gym 17.08.2016

Researchers from the University of North Texas set up the following experiment: they asked several men and women, regularly, at least twice a week, "pumping muscles", perform 10 squats with heavy weight. Then they were given either water or vodka diluted with water (however, those who drank water believed that they were also given alcohol - a glass of water was specially smeared with alcohol for smell). All participants in the experiment took a muscle biopsy three times: once before strength exercises and twice after - after three hours and after five hours.

In both men and women, exercise activated signal chains associated with the mTOR protein, which controls cell growth. After exercise, mTOR molecules received a stimulating modification and accelerated overall protein synthesis, thereby pushing cells to divide. But if a person drank a portion of alcohol after a squat session, mTOR activated worse, and the signal for cell growth and division turned out to be weak.

The most curious thing was that alcohol attenuation of this molecular signal occurred only in men. Why it is in men and not in women is not yet completely clear, but, obviously, it's all about testosterone: in the male body, physical activity causes a surge of testosterone, which triggers muscle growth.

In women, testosterone is low, the signal for muscle growth is generally weaker, and therefore the effect of alcohol is almost absent. One way or another, alcohol, as it turned out, quite successfully suppresses the effect of strength exercises, so if a man wants to pump up quickly, he should be moderate with alcohol, otherwise he will have to spend more time and effort on it.

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