Peter Heg. The most famous aphorisms

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APHORISMS OF FAMOUS PEOPLE
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Aphorisms of famous people. Peter Heg

Aphorisms of famous people

Free library / Aphorisms of famous people

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Peter Heg. The most famous aphorisms

Time does not allow to simplify and reduce itself.
Even in the greatest intimacy, it is impossible to be completely together. Even now, in the midst of all this, there is some point where we are alone.
When you think about time, it always hurts.
There are no fearless people, there are only moments without fear.
Nothing corrupts more than happiness.
Whining is a virus, a deadly, contagious, epidemic disease.
The secret of love lies in part in the ability to concentrate and voluntary self-restraint.
Talent is the ability to give up on time.
He who has no pride is invulnerable.
To travel, you need to have a home from where you leave and where you return.
I push this thought away from me. She returns again. Some thoughts have glue on them.

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Reducing the negative effects of television on the brain 15.01.2024

Houston Methodist Hospital neurologist Randall Wright shared techniques for reducing the negative effects of television on the brain. The doctor emphasizes that the brain actively reacts to the environment, and long-term sitting in front of the TV can create unfavorable conditions for its work. Practical recommendations are offered to reduce negative consequences, including walking before viewing and time management.

Wright compares the pleasure of watching TV to gambling, noting that it can cause negative changes. It offers time management techniques, such as setting an alarm, so you don't lose your sense of reality while watching. Recent research also highlights that exercise promotes neurogenesis - the formation of new cells and connections in the brain.

According to recent studies, prolonged exposure to television for more than 6 hours can cause depression due to limited communication with others. Maintaining balance is important. Men often watch football matches with friends while eating unhealthy snacks. The recommendation is to make healthy choices including fruits, vegetables, hummus and soybeans.

The scientist calls for a balance between screen time and physical activity, highlighting that excessive TV viewing without social activity can lead to depression. Wright advises making healthy choices through physical activity and proper nutrition, especially when binge-watching with friends.

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