Dualayan proverbs and sayings. Folk wisdom

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Proverbs and sayings of the peoples of the world
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Encyclopedia of folk wisdom. Dualayan proverbs and sayings

Proverbs and sayings of the peoples of the world

Free library / Proverbs and sayings of the peoples of the world

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Dualayan proverbs and sayings

If you don't care about the winds at sea, will the winds on land scare you?
The little crab tries to be friends with crabs that are smaller than him.
Anyone can pull a boat through mud.

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Rest on your haunches 11.03.2020

Modern man lives differently than his distant ancestors, and this is often seen as the cause of various chronic diseases - obesity, diabetes, cardiovascular diseases, etc. In this case, ancestors are understood to be hunter-gatherers who did not yet know cattle breeding and nothing was grown. And in order to be healthy, you need to eat like your ancestors (that is, adhere to the so-called paleo diet), sleep like your ancestors, move as much as your ancestors.

Employees of the University of Southern California, along with colleagues from other research centers, distributed devices to people from the Hadza people that tracked periods of activity and periods of rest. The Hadza live in Tanzania, hunting and gathering - that is, they lead an "ancestral" way of life, and therefore anthropologists and other researchers often come to them, who are trying to understand how a person has changed since ancient times. It turned out that the period of physical activity in the Hadza is three times longer than recommended by health authorities in the United States. But besides, the Hadza spend 9-10 hours a day at rest - almost as much as an ordinary modern person leading a sedentary lifestyle. However, the Hadza do not have "sedentary" chronic diseases.

Scientists have suggested that the matter is not only in the greater mobility of the Hadza, but also in the fact that their rest is healthier than ordinary sitting. Still, these hunter-gatherers do not sit on sofas or chairs - they either squat or lean on their knees. In both poses - both squatting and leaning on your knees - the muscles of the legs should tighten.

The researchers used additional gadgets that measured the activity of the leg muscles, and it turned out that in a squatting position, the muscles are actually much more active than when a person sits on the buttocks. Perhaps the Hadza are protected from "sedentary" chronic diseases by the fact that even during rest, their muscles - at least some of them - continue to work.

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