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Avoiding vegetables is dangerous for physical and mental health

08.04.2024

Diet plays an important role in our health, not only physical, but also mental. One of the key components of a healthy diet is vegetables and fruits, which are rich in vitamins, minerals and antioxidants. Recent research conducted by Canadian scientists has found an important link between fruit and vegetable consumption and mental health.

Canadian aging researchers have found that not eating enough fruits and vegetables may increase the risk of anxiety disorders. A study of data from the Canadian Longitudinal Study on Aging found that people who rarely consume vegetables and fruits are more likely than others to experience persistent anxiety, sometimes requiring medical intervention.

Experts have concluded that regularly eating at least three different types of fruit every day can help prevent the development of anxiety disorders. Vegetables and fruits are rich in vitamins, minerals and antioxidants, which play an important role in the normal functioning of the brain and neurotransmitters involved in regulating mood.

Thus, maintaining a balanced diet that includes enough vegetables and fruits can reduce the risk of developing anxiety disorders by 24% compared to those who ignore this important component of the diet.

Research supports the importance of vegetables and fruits for mental health. Regular consumption of these foods can help reduce the risk of anxiety disorders and support an overall sense of well-being and confidence. Therefore, it is important to include vegetables and fruits in your diet to support mental health and overall well-being.

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