Obligations of citizens of the Russian Federation in the field of protection from emergencies. OBZhD

BASICS OF SAFE LIFE
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Obligations of citizens of the Russian Federation in the field of protection from emergencies. Basics of safe life

Fundamentals of Safe Life Activities (OBZhD)

Citizens of the Russian Federation are obliged:

1) comply with the laws and other regulations of the Russian Federation, subjects of the Russian Federation in the field of protection against emergencies;

2) study the main methods of protecting the population and territories from emergencies, methods of providing first aid to victims, the rules for using collective and individual protective equipment, constantly improve their knowledge and practical skills in this area;

3) observe safety measures in everyday life and daily work activities, prevent violations of production and technological discipline, environmental safety requirements that may lead to emergencies;

4) follow the established rules of conduct in case of a threat and the occurrence of an emergency;

5) if necessary, provide assistance in carrying out emergency rescue and other urgent work (ASiDNR).

Authors: Ivanyukov M.I., Alekseev V.S.

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Sports that extend life 04.12.2016

An international team of researchers led by Emmanuel Stamatakis, Associate Professor at the University of Sydney, has analyzed a large body of medical data to find out which sports do and do not extend life.

Scientists used data from 80,3 thousand people over 30 from England and Scotland. The analysis showed that the risk of death for people who regularly played various types of tennis was lower by as much as 47%. For swimmers, this figure was 28%, for aerobics it was 27%, and for cyclists it was 15%.

At the same time, the chances of dying specifically from cardiovascular disease in tennis players were lower by 56%, in swimmers - by 41%, and in people involved in aerobics - by 36%.

There was no association between football/rugby and running/walking activities and time of death.

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