The time and quality of sleep depends on gender. Free Technical Library News

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The timing and quality of sleep varies by gender.

05.09.2020

Scientists at the University of Pennsylvania from the USA found out how much the circadian rhythms of men and women differ from each other.

Previous research has shown that humans and animals have more than one kind of "physical" rhythm. In addition to the circadian rhythm that regulates sleep and wakefulness, humans have internal cycles that are responsible for breathing, skin renewal and heart rate, etc. Of these, the circadian rhythm is the best known. The fact is that it has a noticeable effect on our daily life, controlling when we go to bed and when we wake up. It also affects metabolism and the rate at which we get tired.

Sean Anderson and Garrett Fitzgerald were eager to learn more about the circadian rhythm, so they analyzed a lot of research. Scientists studied studies that included more than 53 people, which is how they found that age and gender affect the body clock.

The researchers noticed that women tend to be "morning people" while men are "night people." They also found that women are more active during the day, which is also true for children, but at night they are less energetic than men. Interestingly, women also sleep more than the opposite sex, and most of their sleep consists of a slow phase. For men, the afternoon nap was more typical.

Researchers believe this is due to the maternal role that women have traditionally played, as it is natural for mothers to have the same circadian rhythm as their offspring.

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