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The perfect snack for heart health

09.06.2020

According to doctors from the UK, almonds can be considered an ideal daily snack that benefits the heart - it effectively protects against the development of many pathologies of the cardiovascular system.

King's College London has determined that regular consumption of almonds improves the functioning of blood vessels (not to mention other health benefits). For this reason, they consider the product to be the perfect snack.

The use of almonds helps to reduce the level of fat in the abdominal cavity and "bad" cholesterol in the vessels, which are the leading markers of heart disease. They conducted a study involving almost 7 thousand people (specialists monitored the nutritional habits of the subjects). It turned out that it was almond lovers who had the best indicators of heart health.

People who prefer to snack on nuts during the day tend to consume less carbohydrate foods, trans fats, and salt in general.

Another experiment showed that by replacing 20% of junk food consumed daily with almonds, people can reduce their personal risk of heart disease by 32%. The antioxidants of this nut protect blood vessels from the harmful effects of free radicals, which can disrupt blood flow to the myocardium and provoke the development of coronary heart disease.

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