Classes in old gyms are more effective than in modern ones. Free Technical Library News

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Classes in old gyms are more effective than in modern ones

22.06.2019

Science says that comfortable and beautiful rooms can help patients recover. But when it comes to the effectiveness of training and physical therapy, modern gyms, on the contrary, may not enhance their effect.

The scientists recruited two groups of 40 and 42 people aged 35 and over with hip or knee pain who were undergoing therapeutic training.

One group worked out in a modern gym with nature views, plenty of sunlight and modern exercise equipment. Another group practiced in the basement of a 1970s building with old equipment. They didn't know what the experiment was about and trained with the same physiotherapist.

During the sessions, the study authors asked participants to report their overall improvement, reduced pain, and improved mobility. The scientists then tested their aerobic capacity, muscle strength and walking speed before and after eight weeks of training.

To the surprise of the scientists, it turned out that exercising in the old gym was more effective for health indicators than in the new one.

"Both groups improved their performance, but one group reported a greater reduction in pain. And this despite the fact that there were no differences in aerobic exercise, muscle strength and walking speed between groups," the scientists say.

Surprised by these results, the researchers talked to the participants in the experiment and it turned out that this was the case. People who trained in the old hall did not perceive its surroundings negatively. On the contrary, they felt comfortable and nostalgic because the place reminded them of their old school gym. They also experienced a stronger sense of camaraderie and worked as a team to achieve their goals.

But people in the modern gym were distracted by large windows and mirrors in which they did not like to see their own reflection. In addition, the participants said that they did not feel like part of the team.

So, if you're looking for a gym to work out, maybe you shouldn't toss out the unremarkable gym?

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