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Foods to eat before bed

27.10.2016

Scientists from the UK conducted a series of studies, on the basis of which they compiled a list of foods that you can eat late at night before going to bed without the risk of gaining extra pounds.

Nutritionists noted that looking at the night it is best to have a snack with fresh cabbage. It is a low-calorie product rich in minerals and vitamins. It stimulates the stomach and promotes more active digestion of food.

Scientists also advise eating beets and boiled corn. These foods burn fat and help the intestines to remove toxins and cholesterol. Boiled seafood is also suitable for late meals - they contain phosphorus, which also has a positive effect on the digestive process.

As for sweets, it is best to have a snack in the evening with apricots and tangerines - they are low in calories, while they are rich in fiber. But a lot of these fruits should not be eaten either, the scientists noted.

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It will take the industry a year to fully recover from the effects of the flooding in Thailand. This means that HDD shipments will only return to normal levels by the end of this year. This view is shared by Vice President of Hitachi GST Brendan Collins (Brendan Collins).

Now Hitachi GST is actively restoring production and expects to return all capacities to operation by the end of February. However, the lack of components will not allow increasing production volumes. In fact, by the end of the first quarter, inventory levels will be zero.

Commenting on recent reports that Seagate is allegedly trying to sign contracts with customers for a year, trying to push Western Digital, Mr. Collins said that Hitachi GST, which will soon become part of Western Digital, has no such plans.

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