Football is good for bones. Free Technical Library News

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Football is good for bones

25.08.2001

This conclusion was made by English doctors who studied the preventive effect of various sports against osteoporosis - a disease in which bones become brittle due to loss of calcium.

It turned out that the most useful in this regard are fast ball games, which are characterized by frequent changes in rhythm - football, basketball, tennis. Sports such as swimming and cycling have little effect on bone density. Other outdoor activities that help protect bones from osteoporosis are hiking, mowing, bowling, and dancing.

Most often, osteoporosis attacks those who like to sit for hours in front of the TV, and least often - those who live in a house without an elevator, and the higher the better.

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