Protecting the body from the negative effects of lack of sleep. Free Technical Library News

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Protecting the body from the negative effects of lack of sleep

21.08.2023

Scientific discoveries from researchers at the Guangzhou Medical University in China bring new hope in minimizing the harm of lack of sleep. They found that regular exercise can reduce the risk of premature death associated with chronic sleep deprivation.

As part of this study, scientists analyzed data from 92 participants aged 40 to 73, who were given special bracelets with accelerometers to monitor their activity. During the seven years of the experiment, 3080 participants died, of which 1074 died from cardiovascular diseases, and 1871 from cancer.

Participants in the study were classified according to the duration of sleep: short period (less than six hours), normal duration (six to eight hours) or long sleep (more than eight hours), as well as the level of physical activity - low, medium and high.

The intensity of physical activity also proved to be an important aspect of the study, ranging from moderate to vigorous exercise.

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