Effects of fast food on sleep and memory in adolescents. Free Technical Library News

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The impact of fast food on sleep and memory of adolescents

17.09.2021

The researchers studied the eating habits of high school students and found out how they affect the sleep of teenagers. The observation was carried out in 64 countries of the world and covered 175 adolescents.

Teenagers who frequently consumed carbonated water were 55% more likely to have trouble sleeping than those who drank less of these sugary drinks, according to a study by scientists. It is clarified that we are talking about about three drinks a day, compared to a friend reports.

An analysis of data from 175261 adolescents aged 12 to 15 showed that frequent consumption of unhealthy foods is associated with poor sleep quality, which in turn negatively affects their well-being, memory and cognitive abilities.

Also, experts noted that sleep disturbances were observed in children if they consumed fast food more than four times a week. At the same time, as the authors of the study emphasized, violations occurred in girls twice as often as in boys.

These results are of great concern, as poor quality sleep negatively affects the well-being and cognitive development of adolescents, commented study author Asad Khan.

Khan stressed that preventive activities should start in schools and families. In educational institutions, scientists recommend limiting children's access to soda and harmful snacks, and parents are less likely to buy them home and involve children in such a diet, especially if girls grow up in families.

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